Resources for pursuing inner peace

In December, I wrote an article for Made to Flourish about how pursuing peace on earth must begin with pursuing peace within our own souls. But I didn’t offer many concrete ways to start the journey. Yes, I suggested that this inner work should be done in community. Yes, taking a cue from Bonhoeffer, I suggested that confession could be a good first step. Some of us may need to find a counselor or spiritual director to help with the work.

But here are a few resources that might help you do this hard work (again, in community with others). The first three books, while they may mention faith or spirituality, do not integrate the inner work they prescribe within any particular faith tradition. The latter three books are distinctly Christian.

  1. The 7 Habits of Highly Effective People by Stephen Covey. We use this as a textbook in a class that I teach, and my students love how it helps them think through how they respond to situations and engage with others. Every time I revisit it, I take away something new or am reminded of something to continue to work on. I think it’s a great entry point for someone that hasn’t done a considerable amount of self-reflection. Get the workbook, too, because it will help you process the concepts as they pertain to your values, your work, and your relationships.
  2. Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves. This book explains what emotional intelligence (EQ) is and helps you reflect on your ability to 1) Understand your own emotions, 2) Manage your own emotions, 3) Read others’ emotions, and 4) Respond to others’ emotions. The book helps you identify areas of growth and then gives you exercises to help you develop in those areas.
  3. The Gifts of Imperfection by Brené Brown. Brown comes at inner work from a social science perspective. She’s researched shame for years, and her work helps us attend to the messages of shame that resound in our heart and mind in order to uncover and live out of our authentic selves.
  4. The Gift of Being Yourself by David Benner. I read this book in seminary and then again during a bit of a vocational crisis in 2010. Benner offers a theological approach to this inner work.
  5. Emotionally Healthy Spirituality by Pete Scazzero. Pete examines emotional health within the framework of Christian discipleship. And he reflects on his own growth in this area. You can purchase several accompanying resources such as workbooks and curriculum. You can also watch Pete present the content on YouTube.
  6. Wholeheartedness by Chuck DeGroat. I recently read this, and I loved how DeGroat drew from psychology, neuroscience, Brené Brown’s research, and Christian spirituality to describe our inner dividedeness and how to move toward wholeheartedness. I especially appreciated the final chapters that offered concrete practices–reflection and prayer–to help us do the inner work.

An Advent Prayer

This prayer was taken from The Four Mondays of Advent.

King Jesus,
     I await the day when you will return in glory
         to bring justice for the oppressed
             and vindication for the righteous.
     When the burdens and sorrows of the world make my soul downcast
         within me,
              give me hope;
              help me to wait well.
     And, if you see fit, let my life point others to you.
         Show me my faults and my errors.
         Give me a spirit of contrition over my sins.
         Lead me to repent of my wrongdoing.
         And help me yield to the transforming work that you want to
              do in my life.      
 By your Spirit, help me to love you and love neighbor.
     Let me be an agent of mercy, peace, and hope in this world
          in your name 
          and for your glory. Amen.



On Christmas Eve, our family typically attends an early evening church service and then returns home for a not-so-traditional holiday meal of pizza and cupcakes. We have a quick birthday party for Jesus before setting out a plate of milk and cookies and tucking our boys into bed for the night. 

On Christmas morning, we exchange gifts in our living room and then emerge from a pile of discarded wrapping paper and boxes to share a breakfast of homemade cinnamon rolls, bacon, and orange juice, just as I did when I was a child. These are our simple traditions.

While traditions can be fun, they can also be formative. It’s not always easy to see precisely how they shape us from one year to the next, but the Bible helps us understand how certain traditions can be instrumental in our spiritual development. When God set apart the people of Israel for himself, he put certain traditions at the center of their life together. And when Jesus set apart the church to be his witnesses in the world, he established a tradition that would bind them together around his death and the hope of his return. 


To deliver his people from Egypt, God sent a series of plagues on Pharaoh and his country. The final plague was the plague of the firstborn: every firstborn son in Egypt would die. But God would pass over every firstborn son of Israel. God ordered that every Israelite family sacrifice a lamb and smear some of its blood across their doorframes. He told them, “The blood will be a sign for you on the houses where you are; and when I see the blood, I will pass over you” (Exodus 12:13). 

And God wanted them to remember what he was going to do. So before the first Passover was even accomplished, God commanded his people to celebrate a Passover feast every year. Why? To honor the Lord for how he delivered the Israelites. But annually celebrating the Passover would have another purpose: to form the children of Israel around the story of their good God.

Through Moses, God told them, “And when your children ask you, “What does this ceremony mean to you?” then tell them, ‘It is the Passover to the LORD, who passed over the houses of the Israelites in Egypt and spared our homes when he struck down the Egyptians” (Exodus 12:26-27).  


Before he died, Jesus celebrated a Passover feast with his disciples—to invite them once again to remember God’s faithfulness. But Jesus brought new meaning to the Passover feast when he broke the bread, shared the cup, and then submitted himself to a death that would break his body and spill his blood. Jesus’ blood would be enough to cause God’s final judgment to pass over all who would believe in him.

The Apostle Paul received this old tradition with new meaning. He told the Corinthians, “For I received from the Lord what I also passed on to you” (1 Corinthians 11:23). And he reminded them that whenever we gather around the Lord’s Table to share the bread and the cup in Communion, we also share the story of God. We “proclaim the Lord’s death until he comes” (1 Corinthians 1:26).  


Many of our Christmas traditions remind us of the story of God. When we light candles, we remember that Jesus, the light of the world, came to break into the darkness. When we exchange gifts, we reflect how God graciously gave us his Son. Even in our shared meals—whether or not they contain a turkey—we point to the welcome of God in the simple practice of fellowship. Every tradition, every symbol big or small, allows us an opportunity to invite others into the story of God. 

Every tradition, every symbol big or small, allows us an opportunity to invite others into the story of God. 

In his book, You Are What You Love, James K.A. Smith reflects on the formative power of the practices and traditions in his household. He writes, “Family worship will be formative to the extent that it taps into our imagination, not just our intellect. To do so, worship needs to traffic in the aesthetic currency of the imagination—story, poetry, music, symbols, and images….There is a physicality to such household worship that encourages us to understand the gospel anew, in ways that endure in our imagination and thus shape how we make our way in the world” (p. 129). 

The symbols and the rituals–the unleavened bread, the Passover sacrifice, taking the bread, taking the cup–invite us to participate in the story with our whole selves. We do not merely hear the story told, we touch it, we taste it, we re-enact it. The story becomes imprinted on our hearts and minds because it engages our senses, our emotions, and our intellect.   

So many of our traditions shape us through what they symbolize. When we don’t understand a symbol or a ritual, we naturally ask someone older or wiser, “What does this mean?” When our symbols point to Christ and to his work in the world, we have the opportunity to share the story of God, the story of the Gospel. 


Too often, we take our traditions for granted. We do them because we’ve always done them. And we don’t notice how central they have become until they’re gone. 

When I was in high school, my parents decided that we would spend Christmas break serving Christmas dinner and distributing gifts to children in Jamaica. My sister and I selfishly protested because that meant we wouldn’t spend Christmas with our extended family. No turkey. No ham. No dressing, sweet potato casserole, or creamed corn. None of Nanny’s slightly-overbaked-but-still-perfect sugar cookies. At that moment, I felt the value of our family traditions in a new way.

And then there was last year, the year when I sat at home in a Norco-induced haze on Christmas Eve, recovering from an emergency surgery two days earlier. I missed our Christmas Eve service. I missed standing in a circle around the worship center and passing the light from one candle to the next. I missed looking at softly illumined faces as we sang “Silent Night.” We didn’t have pizza and cupcakes for dinner. My children missed the cinnamon rolls, the orange juice, and the bacon. 

But when they missed our traditions, when months later they asked, “Why didn’t we have cinnamon rolls last Christmas?” I knew that our traditions were somehow forming them and forming our family. When I missed the Christmas Eve service at church, I knew that the annual practice of looking at my church family as I prayed, “Sleep in heavenly peace,” had formed me.

Our family traditions form us as do the traditions we share as a church. When we light the Advent candles, sing our favorite carols, when we take the bread and dip it in the cup, we remember what God has done and look forward to what God will do. And, by his Spirit, God creates a community centered on his story.

This holiday season, let’s pay attention to our old traditions and, perhaps, start some new ones. Let’s create opportunities to tell others, “This is what it means.” Let’s fill our lives with rich symbols and repeated practices that point to a story greater than our own. 

This article first appeared in the Winter 2019 edition of CONNECT Magazine, a publication of Christ Community Church.